advanced-foot-ankle-center

5 Benefits of Custom Orthotics: Walk Pain-Free in 2026

Tue, 21 Jul 2026 18:34:21 GMT

Custom orthotics are prescription medical devices designed to support and comfort your feet by correcting biomechanical imbalances. Unlike store-bought inserts, they are tailored to your unique foot structure, providing targeted relief for conditions like plantar fasciitis, flat feet, and chronic heel pain while improving overall body alignment.

Let’s be honest: your feet are the unsung heroes of your daily existence. They are the middle managers of your body—they do all the heavy lifting, endure constant pressure, and receive absolutely zero recognition until they decide to go on strike. And when your feet go on strike, your entire world grinds to a halt. Whether you are trekking through the beautiful trails of North Carolina or just trying to survive a trip to the grocery store, your feet deserve better than a "one-size-fits-most" solution from a drug store aisle.

What are the primary benefits of custom orthotics?

The benefits of orthotics that are custom-made extend far beyond just "feeling a bit softer." While a generic foam pad might provide a temporary cushion, a custom device is engineered to change the way your foot interacts with the ground. This isn't just about comfort; it’s about mechanical efficiency. By supporting the specific contours of your foot, these devices can:

Eliminate Chronic Pain: Many patients suffering from plantar fasciitis or persistent heel pain find that custom orthotics provide the specific structural support needed to allow inflamed tissues to heal.
Correct Biomechanical Issues: If you have flat feet , your ankles might roll inward (overpronation), putting stress on everything from your shins to your hips. Orthotics act as a corrective rudder for your gait.
Enhance Athletic Performance: For those dealing with sports injuries , orthotics provide stability that can prevent future mishaps and improve power transfer during activities like running or cycling.
Provide Diabetic Protection: Managing diabetic foot care requires reducing pressure points that could lead to ulcers. Custom inserts are essential for distributing weight evenly across the entire sole.
Improve Posture: When your foundation is level, everything above it—your knees, hips, and lower back—can finally stop overcompensating for your feet’s lack of cooperation.

Choosing custom orthotics is essentially like giving your body a professional alignment. You wouldn't drive your car for years with a bent axle, so why would you walk around with a misaligned foundation?

Superior Alignment and Biomechanical Support

When we talk about biomechanics, we’re really talking about the physics of how you move. Every time your foot hits the ground, it sends a shockwave up your leg. If your foot isn't positioned correctly, that shockwave hits your joints at awkward angles. Custom orthotics are designed to intercept that chaos.

Think of your feet as the tires on a high-performance vehicle. If the tires are bald or the alignment is off, the car vibrates, the suspension wears out, and eventually, you’re stuck on the side of the road waiting for a tow truck. Custom-made inserts ensure that your "tires" are perfectly balanced. This support is particularly crucial for individuals who spend long hours on their feet, such as nurses, teachers, or construction workers in our North Carolina community.

How do custom orthotics differ from store-bought inserts?

This is perhaps the most common question we hear. Why spend money on a prescription device when there’s a colorful rack of gel inserts at the local pharmacy? The difference is the gap between a custom-tailored suit and a burlap sack with armholes.

Store-bought inserts are designed for the "average" foot. But here’s a secret: the average foot doesn't actually exist. Everyone has unique arch heights, heel widths, and pressure points. Generic inserts are mostly just padding. They might feel squishy and nice for twenty minutes, but they aren't addressing the underlying structural cause of your foot pain .

Custom orthotics, on the other hand, are built from a 3D model of your foot. We take precise measurements to ensure the materials used—whether they are rigid for support or soft for cushioning—are exactly what your specific pathology requires. A generic insert is a band-aid; a custom orthotic is a cure. Furthermore, while drugstore inserts might last six months if you're lucky, high-quality custom orthotics can last several years, making them a much smarter long-term investment for your health.

Can custom orthotics help with back and knee pain?

Absolutely. It might seem strange to treat a backache by looking at your shoes, but the human body is a kinetic chain. Everything is connected. When your feet overpronate or supinate (roll outward), your knees rotate to compensate. This rotation travels up to the hips and eventually forces the lower back into a stressful position.

Many people spend years treating their ankle pain or back issues with physical therapy and medication, never realizing that the problem starts at the ground level. By stabilizing the subtalar joint and supporting the medial longitudinal arch, custom orthotics prevent that destructive chain reaction. If you’ve been dealing with unexplained joint pain, the solution might be sitting right under your toes.

Specialized Protection for Athletes and Diabetics

For athletes, the margin for error is slim. A slight imbalance in your stride can lead to Achilles tendonitis or shin splints . Custom orthotics allow athletes to push their limits without the constant fear of overuse injuries. They provide the necessary shock absorption for high-impact sports, ensuring that your joints aren't taking the brunt of every leap and sprint.

On the other end of the spectrum, for our patients requiring diabetic foot care , orthotics are a literal lifesaver. Diabetes can lead to neuropathy, meaning you might not feel a blister or a pressure sore developing. These small injuries can quickly turn into serious infections. Custom-designed accommodative orthotics use specialized materials to "offload" pressure from sensitive areas, drastically reducing the risk of complications. It’s not just about comfort; it’s about preventative medicine.

What should you expect during a custom orthotics fitting?

If you're worried that getting fitted for orthotics involves sticking your feet in a bucket of messy plaster while a doctor hums a confusing tune, don't be. Modern podiatry has gone high-tech. The process is streamlined, professional, and surprisingly interesting.

Comprehensive Evaluation: First, we look at your medical history and conduct a physical exam. We’ll talk about your lifestyle, your activity levels, and where it hurts.
Gait Analysis: We watch you walk. This isn't a fashion show; we’re looking for subtle cues in how your feet strike the ground and how your weight shifts.
3D Imaging: We use advanced scanning technology to create a digital map of your feet. This ensures a level of precision that old-school methods simply couldn't match.
Material Selection: Depending on whether you need them for dress shoes, running sneakers, or work boots, we select the materials that best suit your needs.
Fitting and Follow-up: Once your custom devices arrive, we ensure they fit perfectly in your shoes and provide instructions on how to break them in gradually.

If you're ready to stop guessing and start healing, our team is here to help. You can learn more about our approach to individualized care or contact us today to schedule your evaluation in one of our North Carolina offices. Your feet have carried you this far; isn't it time you returned the favor?

Key Takeaways for Better Foot Health

To wrap things up, remember that custom orthotics are more than just fancy insoles; they are a medical necessity for many people looking to maintain an active, pain-free lifestyle. Here is a quick summary of why they matter:

Precision Fit: They are designed specifically for your anatomy, not a generic mold.
Whole-Body Relief: They can alleviate pain in the knees, hips, and back by fixing your foundation.
Durability: They outlast store-bought options by years, providing better value over time.
Injury Prevention: They are essential for managing sports injuries and high-risk conditions like diabetes.
Professional Guidance: You get the expertise of a podiatrist who understands your specific health needs.

Don't let foot pain dictate your life. Whether you're dealing with bunions , heel spurs , or just tired feet at the end of a long day, custom orthotics offer a path back to the activities you love. Walk taller, walk further, and most importantly, walk without pain.

Summer Foot Care: 5 Ways to Beat the Heat (2026)

Thu, 18 Jun 2026 20:44:03 GMT

Summer foot care is the practice of protecting your feet from seasonal hazards like extreme heat, humidity, and increased activity. To maintain foot health, you must manage swelling through hydration, prevent blisters with proper moisture-wicking gear, and protect skin from sunburn and fungal infections with specialized hygiene routines.

Why do feet swell in the summer heat?

If you’ve ever looked down at the end of a July day in North Carolina and wondered if your feet were replaced by two oversized loaves of sourdough bread, you aren't alone. This phenomenon is known as heat edema. When the temperature spikes, your body’s natural cooling mechanism—expanding blood vessels—kicks into high gear. While this helps dissipate heat, gravity pulls that fluid downward, leading to significant swelling in the ankles and feet.

This isn't just an aesthetic issue; it’s a comfort crisis. Swelling can make your shoes feel like medieval torture devices, leading to secondary issues like Foot Pain and skin irritation. In our humid climate, the air is often as thick as molasses, making it harder for sweat to evaporate and the body to cool down efficiently. To combat this, we recommend frequent elevation. Raising your feet above the level of your heart for fifteen minutes several times a day can help gravity work for you rather than against you.

Additionally, salt is the enemy of the summer foot. High sodium intake encourages your body to retain even more water, compounding the heat-induced swelling. If you find the swelling is persistent or accompanied by pain, it might be time to look into our Services to ensure there isn't an underlying circulatory issue. Remember, your feet are your foundation; treat them with the respect they deserve when the mercury rises.

How can I prevent blisters during summer walks?

Blisters are the uninvited guests of every summer hike, beach stroll, and shopping trip. They occur when friction, heat, and moisture combine to create a perfect storm of skin irritation. In the summer, your feet sweat more, which softens the skin and makes it far more susceptible to tearing. To prevent this, the first rule of summer foot club is: ditch the cotton socks. Cotton absorbs moisture and holds it against your skin like a damp sponge.

Instead, opt for synthetic, moisture-wicking materials or merino wool blends that pull sweat away from the surface. This keeps the skin dry and resilient. If you know you have "hot spots"—those areas on your heels or toes that always seem to suffer—apply an anti-friction stick or a specialized bandage before you head out. This creates a sacrificial layer that takes the rub so your skin doesn't have to.

Proper fit is also non-negotiable. Many people buy shoes that fit perfectly in the winter, only to find they are too tight when summer swelling occurs. A shoe that is too tight increases friction, while a shoe that is too loose allows the foot to slide around—both are recipes for blister disaster. If you're managing Sports Injuries, the importance of friction management doubles, as an open blister can quickly lead to an Infection.

Smart Footwear Choices for NC Summers

Choosing the right footwear in the summer is a delicate balancing act between style, breathability, and structural integrity. While it’s tempting to live in the cheapest pair of foam sandals you can find at the drugstore, your arches will likely file a formal protest. Summer shoes should offer a firm sole that doesn't bend in half easily, providing the support needed for all those outdoor activities.

Materials matter. Natural fibers like leather or canvas are generally more breathable than synthetic plastics, which can turn your shoes into miniature saunas. If you are prone to conditions like Flat Feet, you might need specialized Orthotics that are designed to fit into lower-profile summer footwear. We often see patients who transition too quickly from supportive winter boots to flimsy summer flats, leading to a spike in Plantar Fasciitis cases.

Consider these features when shopping for summer shoes:

Adjustable straps to accommodate afternoon swelling
Contoured footbeds that support the natural arch
Breathable mesh panels for maximum airflow
A wide toe box to prevent Bunions from aching
Cushioned heels to absorb the impact of hard summer pavements

Is it safe to wear flip-flops all summer?

We hate to be the bearer of bad news, but your favorite $5 flip-flops are likely doing more harm than good. While they are great for the locker room or a quick dash to the mailbox, they offer zero arch support and no heel cushioning. This lack of structure forces your toes to "scrunch" or grip the front of the sandal to keep it on your foot, which can exacerbate Hammertoes and lead to significant Heel Pain.

Furthermore, flip-flops leave your feet entirely exposed to the elements. From stubbed toes to insect bites and the ever-present risk of Warts in public pool areas, the "naked" foot is a vulnerable foot. If you absolutely love the ease of a slide, look for brands that specialize in orthopedic sandals. These provide the same airy feel but with a built-in arch and a deep heel cup that keeps your foot aligned.

If you find yourself limping after a day at the beach, you might be experiencing a strain on the Achilles Tendonitis or another overuse injury. The flat nature of most flip-flops puts an unusual amount of tension on the back of the leg. It’s okay to indulge occasionally, but for your daily North Carolina adventures, reach for something with a bit more backbone.

How do I treat a foot sunburn?

Many people remember to slather sunscreen on their shoulders and nose but completely forget the tops of their feet. The skin on the dorsal (top) part of your foot is actually quite thin and sensitive, making it prime real estate for a painful burn. A foot sunburn can make wearing shoes nearly impossible and, in severe cases, can lead to blistering that requires professional Wound Care.

If you do find yourself with "lobster feet," the first step is to get out of the sun and apply cool (not cold) compresses. Aloe vera gel can provide temporary relief, but avoid heavy ointments like petroleum jelly, which can trap the heat in the skin. Hydration is key here as well; a sunburn draws fluid to the skin's surface and away from the rest of the body.

Prevention is, of course, the best medicine. Apply a broad-spectrum SPF 30 or higher to the tops of your feet and around the ankles every two hours, especially if you are swimming or sweating. If you have a history of Diabetic Foot Care needs, a sunburn can be particularly dangerous, as it can hide signs of infection or cause skin breakdown that is slow to heal. Be vigilant and don't let a sunny day turn into a week of discomfort.

Preventing Fungal Infections in High Humidity

Fungi love two things: darkness and moisture. Your shoes in a North Carolina summer provide both in spades. This is the peak season for Athlete's Foot and Fungal Toenails. These infections aren't just an aesthetic nuisance; they can cause itching, burning, and even painful cracking of the skin.

To keep the fungus among us at bay, follow these hygiene rules:

Never wear the same pair of shoes two days in a row; give them 24 hours to dry out.
Wash your feet daily with soap and water, and dry thoroughly between the toes.
Wear shower shoes in public gyms, pools, and locker rooms.
Use an antifungal spray or powder in your shoes if you are prone to infections.
Keep your toenails trimmed straight across to prevent Ingrown Toenails which can provide an entry point for bacteria.

If you notice thickening, yellowing, or crumbling of your nails, don't wait for it to clear up on its own—it rarely does. We offer advanced Laser Treatment options that can clear up stubborn infections more effectively than messy over-the-counter creams. Keeping your feet dry is the best way to ensure you aren't providing a luxury resort for fungal spores.

Why is hydration key for foot health?

Staying hydrated is about more than just quenching your thirst; it’s about maintaining the volume of your blood and the efficiency of your circulation. When you are dehydrated, your blood becomes more viscous (thicker), which makes it harder for your heart to pump it all the way down to your toes and back up again. This sluggish circulation can lead to increased cramping and that heavy, leaden feeling in your legs.

Proper hydration also helps regulate your internal body temperature. When you are well-hydrated, you sweat more efficiently, which cools the skin and reduces the vasodilation that leads to swelling. Think of water as the coolant in your car’s radiator; without it, the engine (your feet) starts to smoke. Aim for at least half your body weight in ounces of water daily, especially if you are active outdoors.

For those dealing with Arthritis or Gout, hydration is even more critical. Dehydration can cause uric acid levels to spike, potentially triggering a painful gout flare-up in the big toe. Keep a reusable water bottle with you at all times, and your feet will thank you with every step you take through the Carolina pines.

Your Daily Summer Foot Care Routine

Establishing a consistent routine is the best way to prevent small summer issues from becoming major podiatric headaches. You don't need a spa day every day; you just need five minutes of focused attention. Before you head to bed, give your feet a quick inspection. Check for new blisters, redness, or any signs of Corns that might be developing from your summer footwear.

Follow these simple steps for a happy summer:

Wash and dry: Focus on the spaces between your toes where moisture lurks.
Moisturize the heels: Summer sandals can lead to cracked heels; use a thick cream, but avoid putting it between the toes.
Elevate: Spend ten minutes with your feet up to reduce the day's swelling.
Sunscreen check: Ensure you haven't missed a spot if you're heading back out.
Shoe rotation: Pick a fresh, dry pair of shoes for the next day.

If you ever feel that your foot health is slipping, or if an old injury like Ankle Sprains starts acting up in the heat, don't hesitate to reach out. We are committed to helping our community maintain an active, pain-free lifestyle, one step at a time.

Summary of Summer Foot Success

Summer foot care is all about proactive management of heat, moisture, and support. By choosing the right footwear, staying hydrated, and maintaining a strict hygiene routine, you can avoid the common pitfalls of the season. Remember that your feet are susceptible to the same environmental stressors as the rest of your body, and they require specialized attention during the North Carolina heatwaves.

Stay Supported: Avoid flimsy flip-flops and opt for shoes with arch support.
Stay Dry: Use moisture-wicking socks and rotate your shoes daily.
Stay Protected: Apply sunscreen to your feet and wear shoes in public areas.
Stay Hydrated: Drink plenty of water to manage swelling and circulation.

If you experience persistent pain, swelling, or signs of infection, Contact Us today for a comprehensive evaluation. Let's make sure your summer memories are about the fun you had, not the foot pain you endured.

Keep Your Feet Healthy This Foot Health Awareness Month

Thu, 09 Apr 2026 08:00:00 GMT

Your feet carry you through life—literally. From daily walks to weekend adventures, keeping them healthy is essential. This Foot Health Awareness Month , we're highlighting common foot concerns and how our team can help you stay active, comfortable, and on your feet.

Heel Pain & Plantar Fasciitis

Heel pain is a common reason patients visit a podiatrist. Conditions like plantar fasciitis can make walking, running, or even standing uncomfortable. Early evaluation and treatment—from stretches and supportive footwear to targeted therapies—can get you back on your feet faster.

Custom Orthotics

Proper support can prevent pain and improve mobility. Our providers fit patients with custom orthotics , designed to match your foot structure and activity level. Orthotics can relieve chronic pain, improve alignment, and make everyday movement more comfortable.

Diabetic Foot Care & Wound Management

If you have diabetes, regular foot exams are essential. Early detection of ulcers or wounds can prevent serious complications. Our clinics offer advanced wound care to help non-healing wounds recover safely and effectively.

Sports Injuries & Staying Active

Injuries happen, whether you're a runner, hiker, or weekend warrior. Our team specializes in diagnosing and treating sports-related foot and ankle injuries , helping you recover quickly so you can return to the activities you love.

Our mission is simple: provide expert, compassionate care that keeps you moving. From routine check-ups to advanced treatments, we're here to help you stay healthy, active, and on your feet.

Schedule Your Foot Health Check Today

Don't wait for pain to slow you down. Contact our clinic to schedule a foot evaluation or learn more about our services. Your feet will thank you!

Feeling Unlucky? Achilles Tendonitis Can Sneak Up on You

Tue, 17 Mar 2026 08:00:00 GMT

If you've been dealing with heel pain or stiffness in the back of your ankle, it might feel like you've had a run of bad luck. Achilles tendonitis is a common condition that often shows up when you least expect it, turning everyday movement into a painful reminder that something isn't quite right.

The Achilles tendon connects the calf muscles to the heel bone and plays a major role in walking, running, and standing. When this tendon becomes irritated or inflamed, even simple activities can become uncomfortable. Many patients are surprised by how quickly the pain appears, especially after increasing activity, returning to exercise, or spending long hours on their feet.

Achilles tendonitis often develops gradually. Early on, you may notice stiffness or soreness first thing in the morning or after periods of rest. Over time, the pain may linger during activity or worsen as the day goes on. Swelling or tenderness along the back of the heel can also occur. While it may feel like just a streak of bad luck, ignoring these symptoms can lead to ongoing discomfort or more serious injury.

Trying to push through the pain or hoping it will go away on its own can make the problem worse. Without proper care, Achilles tendonitis can become chronic and limit your ability to stay active. Getting evaluated early helps identify what's contributing to the strain and reduces the risk of long-term damage.

A podiatrist can assess the tendon, foot mechanics, and daily activities that may be placing extra stress on the area. Treatment focuses on reducing inflammation, improving flexibility and strength, and supporting the tendon as it heals. With the right approach, most patients can get back to their normal routines—no luck is required.

If heel pain has been slowing you down, it may be time to stop blaming bad luck and start addressing the cause. Early care can help you move more comfortably and keep you on your feet.

Ingrown Toenails: When a Small Problem Becomes a Big Pain

Sun, 01 Mar 2026 08:00:00 GMT

Ingrown toenails are a common foot condition that can start as a minor irritation and quickly become painful. They most often affect the big toe and occur when the edge of the nail grows into the surrounding skin instead of straight out. As the nail presses into the skin, it can cause redness, swelling, and increasing discomfort—sometimes leading to infection if left untreated.

There are several reasons ingrown toenails develop. Improper nail trimming, especially cutting nails too short or rounding the corners, is one of the most common causes. Tight or narrow shoes that crowd the toes can also force the nail into the skin. Injuries to the toe, repetitive pressure from sports or daily activity, and even genetics can play a role, as some people naturally have more curved nails.

Early symptoms often include tenderness along the side of the toenail, redness, and swelling. As the condition worsens, the area may become warm to the touch, begin to drain, or develop signs of infection. Walking or wearing shoes can become increasingly uncomfortable, and the pain may interfere with daily activities.

Many people try to manage ingrown toenails at home, but this can make the problem worse. Attempting to dig out the nail or cut it back on your own increases the risk of infection and can push the nail deeper into the skin. Once the skin is broken, professional treatment is usually the safest and most effective option. However, it is not recommended to wait until the skin is broken. You should see a Podiatrist right away and not attempt bathroom surgery.

A podiatrist can treat ingrown toenails safely and relieve pain quickly. Treatment may include gently removing the portion of the nail causing irritation and addressing any infection. For patients who experience frequent ingrown toenails, a simple in-office procedure can help prevent the nail from growing inward again, offering long-term relief. There are now newer noninvasive treatments for ingrown nails, such as Onyfix.

Ingrown toenails should never be ignored, especially for individuals with diabetes, poor circulation, or nerve issues in the feet. Early care helps prevent complications and keeps small problems from becoming bigger ones.

If you're dealing with persistent toe pain, redness, or swelling, scheduling an appointment sooner rather than later can help you get back to walking comfortably—without pain.

Don't Ignore Ankle Sprains

Thu, 19 Feb 2026 08:00:00 GMT

Ankle sprains are one of the most common foot and ankle injuries, yet they’re often brushed off as “no big deal.” The truth is, even a mild sprain deserves proper care to heal correctly and prevent future problems.

What Is an Ankle Sprain?

An ankle sprain occurs when the ligaments that support the ankle are stretched or torn, usually after a sudden twist, roll, or fall. Slips on icy sidewalks, uneven surfaces, sports injuries, and missteps can all lead to a sprain.

Symptoms may include:

Pain or tenderness
Swelling and bruising
Difficulty walking or bearing weight
Instability or weakness in the ankle

Why Proper Treatment Matters

Many people try to “walk it off,” but untreated or poorly healed ankle sprains can lead to ongoing pain, weakness, and repeated injuries. In some cases, chronic ankle instability can develop, making future sprains more likely.

Early evaluation and treatment can help:

Reduce pain and swelling
Promote proper healing
Restore strength and stability
Prevent long-term ankle problems

How We Help Sprained Ankles Heal

Our foot and ankle specialists take a thorough, patient-focused approach to ankle sprains. After evaluating your injury, we’ll recommend a personalized treatment plan that may include bracing, physical therapy, supportive footwear, or other conservative care options designed to help you heal safely and effectively.

If your sprain is more severe, we’ll guide you through the next steps and ensure you understand your treatment options every step of the way.

Take the First Step Toward Healing

This February, show your feet and ankles some love by not ignoring pain or injury. Whether your sprain is recent or something that’s been bothering you for weeks, getting the right care can make all the difference.

Schedule an appointment today and let our team help you get back on your feet with confidence.

Show Your Feet Some Love This February

Thu, 05 Feb 2026 08:00:00 GMT

February is the month of love — a time to care for the people who support you every day. But there’s one part of your body that often gets overlooked, even though it works hard for you from morning to night: your feet.

Your feet carry you through every step of life, yet foot and ankle pain is something many people learn to live with instead of addressing. This February, showing your feet a little love can make a big difference in your comfort, mobility, and overall health.

Common Foot Problems That Deserve Attention

Many foot and ankle conditions start small but can become painful or limiting if left untreated. Some of the most common issues we see include:

Ingrown Toenails
Ingrown toenails can cause pain, swelling, and infection if not properly treated. What starts as mild discomfort can quickly interfere with daily activities, especially when wearing shoes or standing for long periods.

Plantar Fasciitis & Heel Pain
Heel pain is one of the most common complaints among patients. Plantar fasciitis often causes sharp pain in the heel or arch, especially with the first steps in the morning. Early treatment can help relieve pain and prevent long-term discomfort.

Diabetic Foot Care
For patients with diabetes, foot care is especially important. Reduced circulation and nerve sensation can increase the risk of wounds, infections, and serious complications. Regular foot exams and preventative care play a key role in keeping feet healthy and safe.

Bunions, Corns, and Calluses
Structural foot issues and pressure points can cause ongoing pain and irritation. Proper evaluation and treatment can help improve comfort and prevent further progression.

Why Early Care Matters

Ignoring foot or ankle pain doesn’t make it go away — it often makes it worse. Addressing problems early can help prevent complications, reduce pain, and keep you active and moving comfortably.

Our foot and ankle specialists take a patient-focused approach, listening to your concerns, explaining your options, and creating a personalized treatment plan designed around your needs and lifestyle.

Give Your Feet the Care They Deserve

This February, take a moment to show your feet some love. Whether you’re dealing with pain, discomfort, or simply want to stay proactive about your foot health, our team is here to help. Foot pain is not normal, see a specialist today.

What is a Podiatrist and How Can They Help You?

Fri, 23 Jan 2026 08:00:00 GMT

Understanding Podiatry

Many people experience foot or ankle pain at some point, but they are not always sure where to turn for care. A podiatrist is a medical doctor who specializes in diagnosing and treating conditions of the foot and ankle. Their goal is to help patients move comfortably, stay active, and avoid pain that interferes with daily life.

Podiatrists receive specialized medical training focused entirely on the feet and ankles. Because these areas support the entire body, even minor issues can have a big impact if left untreated.

What Conditions Do Podiatrists Treat?

Podiatrists treat a wide range of foot and ankle conditions for patients of all ages. From common concerns like heel pain and ingrown toenails to more complex issues such as sports injuries and diabetic foot conditions, podiatrists are trained to handle both routine and advanced care.

They also address structural problems, skin and nail conditions, and injuries that affect mobility. By identifying the root cause of foot or ankle pain, podiatrists help patients find long-term relief rather than temporary fixes.

When Should You See a Podiatrist?

Foot pain is not something you have to live with. If you notice ongoing discomfort, changes in how you walk, or issues with your toenails or skin, it may be time to see a podiatrist. Early care can help prevent small problems from becoming more serious and can reduce recovery time.

Patients with diabetes should also see a podiatrist regularly to help prevent complications and maintain foot health.

What to Expect During Your Visit

During a podiatry appointment, your provider will take time to understand your symptoms and lifestyle. They will examine your feet and ankles and may recommend imaging or other tests if needed. Based on their findings, they will create a personalized treatment plan tailored to your needs.

Many podiatry treatments can be done in the office, allowing patients to return to normal activities quickly.

Why Foot Health Matters

Your feet play a major role in your overall health. Ongoing foot or ankle pain can lead to posture changes and strain on the knees, hips, and lower back.

Proper foot care helps keep your entire body moving the way it should. Seeing a podiatrist is an important step in maintaining mobility and preventing future problems.

Take the Next Step Toward Better Foot Health

If foot or ankle pain is affecting your daily life, a podiatrist can help. With the right care and treatment, many conditions can be managed or resolved.

Scheduling an appointment with a podiatrist is a simple step that can make a lasting difference in your comfort and mobility.

Don't Let Heel Pain Define Your New Year

Fri, 09 Jan 2026 08:00:00 GMT

A new year is the perfect time to focus on your health—starting from the ground up. As we head into 2026, taking care of your feet can help you stay active, comfortable, and ready for everything the year brings.

Why Foot Health Matters in the New Year

Healthy feet support your overall mobility and daily comfort. Common foot problems can make walking, standing, and even simple activities difficult. Early care can prevent small issues from becoming bigger ones.

You may benefit from a podiatry visit if you have:

Heel or arch pain
Flat feet or high arches
Foot or ankle injuries
Toenail problems
Corns, calluses, or skin issues
Pain that keeps coming back

How We Help You Start the Year Strong

Our podiatry team provides:

Comprehensive Foot Exams to identify pain or concerns
Treatment Plans for chronic or sudden foot issues
Custom Orthotics for support and alignment
Footwear Guidance to reduce discomfort and improve stability
Preventive Care to keep your feet healthy long-term

Start 2026 With Healthy, Pain-Free Feet

Make this the year you put your foot health first. Schedule an appointment today to address any concerns and step into 2026 with confidence, comfort, and support.

Step Into 2026 on the Right Foot — Start the New Year With Healthy Feet

Thu, 18 Dec 2025 08:00:00 GMT

Why Foot Health Matters in the New Year

You may benefit from a podiatry visit if you have:

Heel or arch pain
Flat feet or high arches
Foot or ankle injuries
Toenail problems
Corns, calluses, or skin issues
Pain that keeps coming back

How We Help You Start the Year Strong

Our podiatry team provides:

Comprehensive Foot Exams to identify pain or concerns
Treatment Plans for chronic or sudden foot issues
Custom Orthotics for support and alignment
Footwear Guidance to reduce discomfort and improve stability
Preventive Care to keep your feet healthy long-term

Start 2026 With Healthy, Pain-Free Feet

Make this the year you put your foot health first. Schedule an appointment today to address any concerns and step into 2026 with confidence, comfort, and support.

Give the Gift of Comfort This Holiday Season — Custom Orthotics Make a Great Christmas Gift

Thu, 04 Dec 2025 08:00:00 GMT

December is the season of giving, and there's no better gift than comfort. If you're looking for something meaningful, helpful, and long-lasting, custom orthotics are a great choice. They support the feet, improve balance, and make everyday activities easier and more comfortable.

Why Orthotics Make a Great Gift

Many people struggle with foot pain, tired feet, or discomfort when walking or standing. Custom orthotics can help by:

Reducing foot, heel, and arch pain
Providing better alignment and support
Improving comfort during work, exercise, and daily routines
Helping prevent future foot problems

They are a thoughtful gift for anyone—especially those who stay on their feet all day, enjoy being active, or dealing with ongoing foot issues.

How Our Team Can Help

Our podiatry team offers:

Custom Orthotic Fittings tailored to your foot shape and needs
Foot Evaluations to identify pain points and pressure areas
Supportive Shoe Recommendations for everyday comfort
Ongoing Care for long-term foot health

Give Comfort This Christmas

If you're searching for a gift that truly helps someone feel better, custom orthotics are a smart and meaningful choice. Contact our office to schedule an appointment or learn more about how orthotics can bring comfort all year long.

November is National Diabetes Awareness Month: Prioritizing Foot Health for Those Living with Diabetes

Fri, 07 Nov 2025 08:00:00 GMT

November marks National Diabetes Awareness Month , a time dedicated to raising awareness, supporting those affected, and sharing ways to live healthier with diabetes. With diabetes impacting millions of Americans, proactive foot care remains one of the most important—and often overlooked—parts of diabetes management.

Why Foot Health Matters

Diabetes can affect the feet in several ways, and early prevention is key. High blood sugar levels may lead to:

Nerve damage (neuropathy) that causes numbness, tingling, or loss of sensation
Reduced blood flow , slowing the healing process
Higher risk of infections, wounds, and ulcers , which can become serious if left untreated

Healthy, routine foot care can help prevent complications and support mobility, comfort, and long-term wellness.

How Our Podiatry Team Supports Diabetic Foot Health

We provide comprehensive diabetic foot care to protect, prevent, and treat foot-related concerns, including:

Routine Diabetic Foot Exams
Early detection and intervention to address concerns before they become more serious.
Custom Orthotics
Personalized support to improve balance, relieve pressure points, and enhance walking comfort.
Advanced Wound Care
Specialized treatment plans for wounds, ulcers, or injuries to promote faster healing and reduce risks.
Footwear Guidance
Recommendations for proper shoes and inserts designed to prevent irritation, friction, and injury.

We're Here to Help You Stay Healthy

Caring for your feet is an essential part of staying active, independent, and healthy with diabetes. Whether you have questions about preventive care, footwear, or treatment options, our podiatrists are here to guide and support you every step of the way. This month is a great time to schedule a diabetic foot check or talk with us about ways to keep your feet protected year-round. Together, we can work toward better foot health and a healthier life with diabetes.

Turf Toe: What It Is and How We Treat It

Fri, 03 Oct 2025 08:00:00 GMT

If you've ever felt sudden pain in your big toe after running, jumping, or pushing off during sports, you may have experienced turf toe . This injury happens when the big toe joint bends too far upward, stretching or tearing the soft tissues that support it.

What Are the Symptoms?

Turf toe often causes:

Pain and swelling at the base of the big toe
Stiffness or limited motion
Difficulty walking, running, or pushing off the foot

Without proper care, turf toe can become a long-term issue that limits your mobility.

How Do We Treat Turf Toe?

Our podiatrists start with a careful exam and, if needed, X-rays or imaging to confirm the diagnosis. Treatment depends on the severity of the injury:

Mild sprains: Rest, ice, taping, and stiff-soled shoes
Moderate sprains: A walking boot, physical therapy, and gradual return to activity
Severe sprains: Longer recovery time and, in rare cases, surgery

Get Back on Your Feet

Turf toe may sound minor, but it can seriously affect your performance and daily activities if left untreated. The good news? With the right care, most people recover fully and return to the activities they love. Our board-certified podiatrists specialize in diagnosing and treating turf toe and other sports injuries. If you're dealing with toe pain, don't wait— schedule an appointment today and take the first step toward recovery.

Start the School Year on the Right Foot: Podiatrists’ Top Tips for Choosing Kids’ Shoes

Fri, 22 Aug 2025 08:00:00 GMT

As the school year kicks off, most parents are focused on school supplies, lunchboxes, and new routines—but one of the most important back-to-school essentials is often overlooked: a good pair of shoes. Children and teens spend hours on their feet every day—walking through school hallways, running during recess, or playing sports after school. The right footwear doesn't just offer comfort; it plays a vital role in supporting growing feet, preventing injuries, and setting kids up for a healthy, confident school year.

Growing feet are still developing, and wearing shoes that are too tight, worn out, or lacking proper support can lead to common problems like heel pain (including conditions like Sever's disease), flat feet, ingrown toenails, and joint discomfort. That's why podiatrists emphasize the importance of choosing footwear that offers a proper fit, arch support, shock absorption, and durability.

When shopping for back-to-school shoes, look for pairs that leave about a thumb's width of space at the toes, fit snugly at the heel, and provide good cushioning for impact. Breathable materials can help prevent excessive sweating, and durable construction ensures shoes can withstand the demands of daily wear. Our doctors recommend checking your child's shoes every 4 to 6 months, as feet grow quickly and often outpace last season's fit.

To make shopping easier, our doctors have shared their top recommended brands based on both professional insight and personal experience:

Ten Little — Shoes are great for toddlers and early elementary students, with a foot-shaped design that allows toes to move freely, a built-in sizing guide for at-home accuracy, and flexible soles that support healthy development.
New Balance Kids — Offers wide-width options ideal for children with higher insteps or broader feet, plus supportive midsoles and durable construction to keep up with active kids.
Hoka Kids — Provide lightweight cushioning, structural support, and fun designs—perfect for highly active older children.
See Kai Run, Stride Rite, and Asics — Also excellent options for younger children and teens, especially those involved in sports or on their feet for long hours.
Brooks — For added support, especially in athletic or high-activity settings, Brooks is another solid choice.

If your child begins to complain of foot, heel, or ankle pain, starts walking differently, or if you notice red marks, blisters, or worn-out soles, it's a good time to check their shoes—and consider a visit to a podiatrist. Early intervention can help prevent more serious conditions and ensure your child stays active and pain-free.

This school year, help your child put their best foot forward—literally. Whether you're shopping for the perfect pair of supportive sneakers or looking for guidance on orthotics or foot pain, our team is here to help. Schedule an appointment today to make sure your child's feet are healthy, supported, and ready for every step of the school year.

Lace Up for Fall: Podiatrists' Top Picks for Running & Workout Shoes

Sat, 09 Aug 2025 08:00:00 GMT

As temperatures drop and race season picks up, fall is the perfect time to refresh your running gear and hit the pavement, trails, or treadmill with confidence. Whether you're training for your first 5K, prepping for a marathon, or simply enjoying crisp outdoor walks, choosing the right running shoe is essential to protecting your feet and keeping you moving injury-free. Our podiatrists—experts in both foot health and running biomechanics—have shared their top shoe recommendations to suit a wide range of runners, foot types, and fall activities.

Best for Everyday Training & Long Distances

Hoka Clifton 10
This lightweight, max-cushioned shoe is a favorite among neutral runners. It's a reliable "workhorse" option for everyday runs or long distances, with plush support and breathable materials. Heel and midfoot strikers will appreciate the comfort, while the soft interior cushions repetitive impact—ideal for runners logging serious miles.

Best for Stability & Support

Puma ForeverRun Nitro 2
Need more structure? This stability shoe offers broad midfoot support and a snug heel for added control, making it a great choice for overpronators or those seeking extra reinforcement on long runs. A springy midsole absorbs shock and protects joints on hard surfaces like concrete and asphalt.

ASICS Gel-Kayano 32
Another top-tier pick for stability, the Kayano provides plush cushioning and firm arch support. It's a go-to option for marathoners or anyone prone to overpronation looking for long-lasting comfort on high-mileage days.

Brooks Adrenaline GTS
Flat-footed runners love this shoe for its supportive structure and reliable cushioning. It's an excellent balance of motion control and responsiveness, keeping your gait aligned and reducing injury risk over time.

Best for Beginners or Versatile Runners

Brooks Ghost 17
A crowd favorite for its balanced cushioning, smooth transitions, and lightweight feel. This versatile shoe is perfect for newer runners or those unsure of their foot strike pattern. With updates that benefit both forefoot and heel strikers, it's a safe bet for most training needs.

ASICS Gel-Nimbus & Saucony Triumph
These shoes are excellent options for runners with high arches who need a bit more cushioning and comfort for impact protection.

Best for Trail Running

Altra Olympus 6
For runners who prefer rugged terrain and natural surfaces, the Olympus 6 provides ample protection from rocks, roots, and uneven trails—without sacrificing comfort. It's well-padded to prevent foot fatigue and boasts a roomy toe box, making it ideal for wide-footed runners or those who prefer a zero-drop design for a more grounded feel.

Honorable Mentions by Foot Type

For Flat Feet: Brooks Adrenaline GTS, ASICS Gel Kayano 32, Hoka Gaviota, Saucony Guide
For High Arches: Brooks Ghost, ASICS Gel Nimbus, Saucony Triumph
For Plantar Fasciitis: Brooks Adrenaline, ASICS Kayano, Hoka Clifton or Bondi
For Wide Feet/Minimalist Preference: Altra Torin — known for a zero-drop platform and wide toe box

Final Tips for Race Season

Whether you're training for a fall race or upping your fitness game, remember: the right shoe can make all the difference in performance and injury prevention. If you're experiencing discomfort, blisters, heel pain, or foot fatigue, it may be time for a professional shoe assessment—or a podiatric consultation. Our podiatry team is here to help you put your best foot forward this fall. Schedule an appointment to get fitted for the perfect pair and make sure your feet are race-day ready!

Step Into Comfort: The Benefits of Custom Orthotics

info@vivabove.com (VIV Builder) — Thu, 17 Jul 2025 20:41:15 GMT

Your feet are the foundation of your entire body — when they’re not properly supported, it can lead to pain not just in your feet, but in your ankles, knees, hips, and back, too. That’s where custom orthotics come in!

 What Are Custom Orthotics?

Custom orthotics are medical-grade shoe inserts that are specifically designed for your unique feet, gait, and needs. Unlike over-the-counter insoles, custom orthotics are crafted based on a detailed assessment by your podiatrist, ensuring the perfect fit and support for your lifestyle.

Who Can Benefit from Custom Orthotics?

Custom orthotics can help people with:
✅ Flat feet or high arches
✅ Plantar fasciitis or heel pain
✅ Bunions or hammertoes
✅ Arthritis
✅ Sports injuries
✅ Foot, ankle, knee, hip, or lower back pain caused by poor alignment

How Do They Work?

Custom orthotics work by redistributing pressure and correcting misalignments, which helps your feet function properly and comfortably. They can also help prevent future problems by providing the support you need with every step.

Ready to Feel the Difference?

If you’re experiencing foot or lower body pain, custom orthotics may be the solution you’ve been looking for. Schedule an appointment today and let our foot specialists help you step into lasting comfort and support!

April is National Foot Health Awareness Month: Celebrating the Foundation of Your Well-being

info@vivabove.com (VIV Builder) — Thu, 10 Apr 2025 18:43:00 GMT

Your feet are the foundation of your body, supporting you with every step you take. We understand that maintaining foot health is crucial to your overall well-being and mobility. In honor of April being National Foot Health Awareness Month, this blog explores why foot health should never be overlooked and provides tips for keeping your feet healthy.

Why Foot Health Matters

The human foot is a complex structure of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. This intricate design allows for movements such as walking, running, and jumping. However, it also means that many things can go wrong if not cared for properly.
Poor foot health can lead to a range of issues from simple aches and pains to more severe conditions like plantar fasciitis or diabetic neuropathy. Moreover, problems in your feet can affect other parts of your body, including your knees, hips, and back.

Tips for Maintaining Healthy Feet

Regular Check-ups: Just like regular dentist visits, regular check-ups with a podiatrist, especially during National Foot Health Awareness Month, can help catch foot problems before they become serious.
Proper Footwear: Wear shoes that fit well and provide good support. Different activities require different types of shoes – what you wear for running is not suitable for a day at work.
Foot Hygiene: Wash your feet daily, dry them thoroughly to prevent infections, and change socks daily.
Stay Active: Regular exercise helps keep your feet and body healthy. Remember to stretch your feet and ankles before and after workouts.
Manage Your Weight: Extra weight puts additional pressure on your feet, increasing the risk of foot disorders.

Common Foot Conditions and Treatments

Plantar Fasciitis: Often felt as heel pain, treated with exercises, proper footwear, and sometimes orthotics.
Bunions: Misaligned big toe joints that can become swollen and tender. Treatment options include wearing comfortable shoes, pads, and in severe cases, surgery.
Diabetic Foot Care: People with diabetes need to take extra care of their feet as poor blood circulation and nerve damage can lead to serious foot problems.

We believe in a proactive approach to foot health. Whether you're an athlete, a busy professional, or enjoying retirement, taking good care of your feet is a step toward a healthier life. Celebrate National Foot Health Awareness Month with us and schedule an appointment today to learn how you can better care for your feet and enhance your overall wellness.

What are Hammertoes?

info@vivabove.com (VIV Builder) — Wed, 25 Apr 2018 15:48:00 GMT

A Hammertoe is a deformity of the toe that causes the middle joint to bend, resembling the shape of a hammer. If you have hammertoes, you should seek medical attention. The sooner you seek treatment, the likelier it is that the problem won't get worse. Dr. Raymond DiPretoro Jr. and Dr. Aahba M. Suchak at Advanced Foot and Ankle Center in Newark and Wilmington, DE, are your podiatrists for the treatment of hammertoes.
About Hammertoes Hammertoes are painful deformities of the toes, and often affect the middle three toes. Initially, hammertoes may be flexible, but over time, they may become rigid and require surgery to straighten the toes. Because hammertoes are progressive, they should receive early medical attention, as they won't get better without some kind of intervention.
Causes of Hammertoes Some causes of hammertoe are poorly fitting shoes, high heels, foot injuries, and medical conditions that affect the nerves and muscles, such as diabetes and arthritis. Women are more likely to develop hammertoes than men. The risk of developing a hammertoe increases with age. Genetics can also play a role in hammertoes, Hammertoes may run in families. Hammertoes can be a serious problem for diabetics and people with poor circulation.
Symptoms of Hammertoes Deformity is usually the first symptom of hammertoe. Patients with hammertoes may have calluses or corns on the top of the middle joint of the toes or on the tips of the toes. They may feel pain in their toes and have difficulty finding footwear that is comfortable. At first, they may be able to move and straighten the deformed toes. Over time, they will no longer be able to move the deformed toes. Hammertoe Treatments in Newark and Wilmington
Padding and taping is the first step in a treatment plan. Padding and taping the hammertoe prominence relieves the stress and pain and allows the patient to continue a normal, active life. Cortisone injections and anti-inflammatory medications can be prescribed to relieve pain and inflammation caused by the deformity. Custom-fitted shoe inserts called orthotics made by your foot doctor may ease your discomfort and prevent the worsening of the deformity. When the hammertoe is not resolved with the above methods, surgery may be necessary.
Don't let a hammertoe knock you off your feet. If you have hammertoes, call Advanced Foot and Ankle Center at 555-555-555 today to schedule a consultation in Newark and Wilmington, DE. Our hammertoe treatments will ease your pain and help you get back to a normal, happy, and healthy life.

Signs You May Have a Stress Fracture

info@vivabove.com (VIV Builder) — Tue, 23 Jan 2018 15:54:00 GMT

Find out if the symptoms you’re experiencing could be trying to tell you that you have a stress fracture.
A stress fracture occurs when a tiny crack in the bone of your foot or ankle develops. More often than not stress fractures come about over time due to overuse, which is why a lot of athletes experience this problem at some point during their lifetime. Are you wondering if your discomfort could actually be a stress fracture? Our Newark, DE, podiatrists, Dr. Raymond DiPretoro, Jr. and Dr. Aahba M. Suchak, are here to help you figure out if it’s time to schedule an evaluation with us.
How do stress fractures happen? As we mentioned above, this is a problem that commonly plagues athletes and runners because stress fractures often arise from overuse or from performing repetitive movements. Of course, if you suddenly change the intensity or duration of a workout you may also find yourself dealing with this problem. It’s important that you are warming-up and conditioning your body properly before exercising or adopting a new workout routine.
Those with other health problems such as osteoporosis or arthritis may also be prone to stress fractures in the feet and ankles.
What are the symptoms of a stress fracture? Pain is the number one indicator of a stress fracture. Of course, a lot of injuries and other problems can lead to foot and ankle pain so you’ll want to visit our Newark foot doctors for a proper and comprehensive foot evaluation to determine the true source of your pain.
If you have a stress fracture, pain may get worse when walking or putting weight on the foot but the pain may subside when resting. The pain may be exacerbated throughout the day depending on your activity level. There may also be some swelling present on the top portion of the foot or around the ankle (depending on the location of the stress fracture). The area may also be tender to the touch or there might be some minor bruising.
If you suspect that you have a stress fracture it’s important that you schedule an appointment with us right away so that we can diagnose and treat your condition as soon as possible to prevent complications.
Don’t ignore changes in the health of your feet. Our team of foot care specialists at Advanced Foot & Ankle Center in Glasgow, Wilmington, and Newark, DE, are here to make sure you get the care you need to speed up recovery and get back to your daily activities. Call our office at 555-555-555 to learn more.

Treating Your Heel Pain

info@vivabove.com (VIV Builder) — Wed, 22 Nov 2017 16:02:00 GMT

Does heel pain make walking uncomfortable? Podiatrists Dr. Raymond DiPretoro Jr. and Dr. Aahba M. Suchak of Advanced Foot and Ankle heel painCenter in Glasgow, Wilmington, and Newark, DE, share common causes of the pain and explain what can be done to relieve it.
Haglund's deformity
Haglund's deformity, also known as retrocalcaneal bursitis, causes a swollen red bump to develop on the back of your heel. The bursa, a small, fluid-filled sac, helps your Achilles tendon glide over the bones in your ankle joint easily. You can develop Haglund's deformity if you wear shoes that rub against your heel or exercise more intensely or longer than normal. The condition often goes away if you choose shoes that don't irritate your heel.
Soaking your heel in warm water, applying ice packs and taking over-the-counter pain medication can help reduce pain. If your symptoms continue, you may benefit from physical therapy, ultrasound treatment, corticosteroid injections or orthotics.
Calluses
Painful calluses can develop on your heel if you wear shoes that don't fit well or if one of the metatarsal bones in your foot is longer than the other. Although you can remove shallow calluses with a pumice stone, it's a good idea to schedule an appointment with our Glasgow, Wilmington, or Newark, DE office if your callus is thick or you have diabetes. If a difference in the length of your bones causes frequent calluses, you may benefit from surgery to lift and realign the longer bone.
Plantar fasciitis
An inflammation of the plantar fascia, a thick band of connective tissue you can feel if you press on the sole of your foot, is a common cause of heel pain. The condition is more likely to occur if you run or on your feet for long periods of time, are overweight or have an arch problem. If your pain is mild, you may notice some improvement if you stay off your feet, apply ice packs and perform a few stretching exercises. Corticosteroid injections, night splints, and heel inserts are often recommended by foot doctors to treat plantar fasciitis symptoms. In severe cases, surgery may be needed.
Are you concerned about your heel pain? Schedule an appointment with Dr. Raymond DiPretoro Jr. and Dr. Aahba M. Suchak of Advanced Foot & Ankle Center in Glasgow, Wilmington, and Newark, DE, by calling 555-555-555.

Keep Your Foot Fungus from Spreading to Your Partner

info@vivabove.com (VIV Builder) — Fri, 06 Oct 2017 15:58:00 GMT

Have foot fungus? Fungal infections are very common. Studies show that foot infections like toenail fungus and athlete's foot do spread foot fungusfrom person to person. Dr. Raymond DiPretoro Jr. and Dr. Aahba M. Suchak of Advanced Foot and Ankle Center in Newark and Wilmington, DE, offer treatments for fungal infections. Here's how to keep your foot fungus from spreading to your partner.
1. See a podiatrist for treatment. If you think you may have foot fungus, book an appointment with your Newark and Wilmington podiatrist right away. A podiatrist can figure out if you have foot fungus. The doctor will be able to tell looking at the skin on your feet. The doctor may scrape off a skin sample to test for fungus. Your podiatrist may suggest using an antifungal ointment, powder, lotion, or spray.
2. Cover up your fungal infection. If you live with your partner, do this every day. Fungal infections can be spread from person to person by touching. Keep the fungal infection covered until it has been treated. Don't cover the area too tightly. It's important to keep the area dry and cool as you treat the foot fungus.
3. Practice good hygiene. By practicing good hygiene, you may be able to keep your foot fungus from spreading to your partner. Wash and dry your feet regularly. Make sure that you wash your hands any time that you may have touched your own fungal infection. Keeping your feet dry and clean is a simple way to prevent foot fungus from spreading to your partner.
4. Avoid walking barefoot. Wearing shoes is a simple way to prevent foot fungus from spreading to your partner. If you have foot fungus, then walking around without shoes will increase the chance that you will spread it to your partner. Make sure your partner protects their feet at home.
5. Don't share your personal items. Don't share any personal care items such as shoes, towels, clothing, socks, nail clippers, nail files, antiperspirant, or razors with your partner. A fungal infection of the foot can be spread by indirect contact with an infected individual's personal care items.
Say hello to healthy and happy feet! Don't wait another minute- call Advanced Foot and Ankle Center at 555-555-555 right now to schedule an appointment in Newark or Wilmington, DE. Get your life back on track by receiving the best foot fungus treatment available. We will help you achieve real relief with little expense or trouble.

Treatment for Bunions

info@vivabove.com (VIV Builder) — Wed, 02 Aug 2017 16:05:00 GMT

Tired of that bunion? A bunion is a bony bump that forms on the joint connecting the big toe. Bunions can be extremely painful. Dr. bunionsRaymond DiPretoro Jr. and Dr. Aahba M. Suchak of Advanced Foot & Ankle Center, which has offices in Newark and Wilmington, DE, offer a range of specialized treatments for bunions. Read on to learn about four treatment options for bunions.
1. Taping and Padding - Taping and padding can ease your symptoms. Your foot doctor can pad and tape your foot in a normal position. This will reduce pain and stress on your bunion. Taping and padding also prevent bunions from getting worse.
2. Custom Orthotics - Orthotic devices are used to treat a variety of foot problems. Orthotic devices are molded pieces of rubber, leather, or other material that are inserted into a shoe. Orthotic devices can be helpful in treating bunions. They can help take pressure off your toes and alleviate your pain. You can get custom-made orthotic devices from your podiatrist.
3. Suitable Footwear - It is recommended that you wear flat or low-heeled, wide-fitting shoes if you have a bunion. High-heel shoes can make your bunion worse by putting excessive pressure on your toes. Footwear made from soft leather is ideal because it will relieve pressure on your bunion.
4. Bunion Surgery - Surgery may be recommended for your bunion if your symptoms are severe enough to warrant such intervention. The type of surgery performed depends on the severity of the bunion and the patient's general health, age, and activity level.
Say hello to healthy and happy feet! Call Advanced Foot & Ankle Center at 555-555-555 now to schedule an appointment in our Newark or Wilmington, DE office. We are committed to providing high-quality patient care using state-of-the-art technologies. We will provide all the relief you need.